LAT SPREAD LOG / BLOG
The Lat Spread Training Ledger
Lat Spread Log keeps a record of pulling-day details, from station organization to exercise order and the notes that make another session easier.
Keep your rowing station organized from start to finish
A rowing exercise often involves a bench, handles, plates, or a cable adjustment.
READ THE ARTICLE ↗Compare pulling sessions with the exercise order in mind
The same exercise can feel different depending on where it appears in a workout.
READ THE ARTICLE ↗Introduce a pull-up station with a clear plan
A pull-up station can look straightforward while still requiring decisions about grip, assistance, setup, and how to enter and leave the movement.
READ THE ARTICLE ↗Make a back-training notebook easy to scan
A notebook full of abbreviated rows and pulldowns can become difficult to interpret after only a few weeks.
READ THE ARTICLE ↗Leave space for technique practice in a busy pulling day
A pulling session can become a race through stations when the exercise list is long.
READ THE ARTICLE ↗